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Monday 2/27/17:


STRENGTH:

  • 3x8 strict press @60% of 1RM

  • 3x3 front squat @60% of 1RM

CONDITIONING:

8min ALT. EMOM:

  • ODD: 15/12 cal. air bike

  • EVEN: 30 abmat sit-ups

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#WOD

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