Monday 2/27/17:

STRENGTH:

• 3x8 strict press @60% of 1RM

• 3x3 front squat @60% of 1RM

CONDITIONING:

8min ALT. EMOM:

• ODD: 15/12 cal. air bike

• EVEN: 30 abmat sit-ups

- Post results to comments.

#WOD