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Monday 2/27/17:


STRENGTH:

  • 3x8 strict press @60% of 1RM

  • 3x3 front squat @60% of 1RM

CONDITIONING:

8min ALT. EMOM:

  • ODD: 15/12 cal. air bike

  • EVEN: 30 abmat sit-ups

- Post results to comments.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

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WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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Contact us by phone at (843)729-2902
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