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Thursday 3/2/17:


METCON:

10-9-8-7-6-5-4-3-2-1 REPS FOR TIME:

  • BUY-IN: 800m run

  • pullups

  • hang squat clean 95/65

  • push press 95/65

  • CASH-OUT: 1000m row

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#WOD

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