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Thursday 3/2/17:

  • Writer: Coach
    Coach
  • Mar 2, 2017
  • 1 min read

METCON:

10-9-8-7-6-5-4-3-2-1 REPS FOR TIME:

  • BUY-IN: 800m run

  • pullups

  • hang squat clean 95/65

  • push press 95/65

  • CASH-OUT: 1000m row

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