12min AMRAP: 2 rounds of:
50-ft. front rack walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Alternate between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50lb dumbbells, Women use 35lb dumbbells.
- Post results to comments.
- photo courtesy of CrossFit Inc.