CoachApr 10, 2017Tuesday 4/11/17:STRENGTH: bench press 7x5 Use a weight that is comfortable enough to maintain good form. METCON:4RFT: 100 DU's (2:1 singles) 25 hang power cleans 135/95 Scale reps, weights and movements accordingly. - Post results to comments. #WOD25 views0 commentsPost not marked as liked
STRENGTH: bench press 7x5 Use a weight that is comfortable enough to maintain good form. METCON:4RFT: 100 DU's (2:1 singles) 25 hang power cleans 135/95 Scale reps, weights and movements accordingly. - Post results to comments. #WOD
