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Tuesday 4/11/17:


STRENGTH:

  • bench press 7x5

Use a weight that is comfortable enough to maintain good form.

METCON:

4RFT:

  • 100 DU's (2:1 singles)

  • 25 hang power cleans 135/95

Scale reps, weights and movements accordingly.

- Post results to comments.

#WOD

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