WOD | FRIDAY | 05.19.2017
QUESTION OF THE DAY (QOD):
XXX?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
coach's choice
STRENGTH: WEEK 4 DAY 5
bench press: find your 1RM
METCON: "PAINSTORM"
FOR TIME: (30min TIME CAP)
400m run
50 back squat
50 front squat
50 OHS
400m run
50 push press
50 push jerk
400m run
50 hang clean
50 hang snatch
400m run
POST WOD ACCESSORY:
mobility with foam roller
25 weighted sit-ups (using weight on chest or behind head)
(EXTRA CREDIT: medball GHD sit-ups)
- Post results to comments.
