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Friday 5/19/17:


WOD | FRIDAY | 05.19.2017

QUESTION OF THE DAY (QOD):

  • XXX?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • coach's choice

STRENGTH: WEEK 4 DAY 5

  • bench press: find your 1RM

METCON: "PAINSTORM"

FOR TIME: (30min TIME CAP)

POST WOD ACCESSORY:

(EXTRA CREDIT: medball GHD sit-ups)

- Post results to comments.

#WOD

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