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Monday 5/22/17


WOD | MONDAY | 05.22.2017

QUESTION OF THE DAY (QOD):

  • Who would play you in a movie of your life?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

Strength Complex

NOTE: increase weight for each set and maintain good form.

METCON:

FOR TIME:

(EXTRA CREDIT: go heavy 115/85)

POST WOD ACCESSORY:

  • 100 weighted abmat sit-ups using weight on chest or behind head)

(EXTRA CREDIT: 50 medball GHD sit-ups)

- Post results to comments.

#WOD

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