WOD | MONDAY | 05.22.2017
QUESTION OF THE DAY (QOD):
Who would play you in a movie of your life?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
Burgener warm-up with PVC
additional w/u coach's choice
complete all movements for each set
NOTE: increase weight for each set and maintain good form.
20 cal. bike or row
20 snatch 95/65
15 cal. bike or row
15 thrusters 95/65
10 cal. bike or row
10 power cleans 95/65
(EXTRA CREDIT: go heavy 115/85)
POST WOD ACCESSORY:
100 weighted abmat sit-ups using weight on chest or behind head)
(EXTRA CREDIT: 50 medball GHD sit-ups)
- Post results to comments.