WOD | MONDAY | 06.12.2017
QUESTION OF THE DAY (QOD):
what was your high school or college mascot?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
STRENGTH:
push jerk (or split jerk): 5-5-3-3-2-1-1-1... 1RM
ACCESORY:
TABATA: handstand hold
(EXTRA CREDIT: shoulder taps or free standing hold)
METCON:
4RFT:
200m run
10 alt. pistol squats (scale: 20 air squats)
15 toes-to-bar
POST WOD ACCESSORY:
TABATA:
russian twists
mountain climbers
50 GHD sit-ups
- Post results to comments