WOD | MONDAY | 06.12.2017
QUESTION OF THE DAY (QOD):
what was your high school or college mascot?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
Burgener warm-up with PVC
additional w/u coach's choice
TABATA: handstand hold
(EXTRA CREDIT: shoulder taps or free standing hold)
POST WOD ACCESSORY:
- Post results to comments