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Monday 6/12/17


WOD | MONDAY | 06.12.2017

QUESTION OF THE DAY (QOD):

  • what was your high school or college mascot?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • Burgener warm-up with PVC

  • additional w/u coach's choice

STRENGTH:

ACCESORY:

  • TABATA: handstand hold

(EXTRA CREDIT: shoulder taps or free standing hold)

METCON:

4RFT:

POST WOD ACCESSORY:

- Post results to comments

#WOD

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