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Tuesday 6/27/17


WOD | TUESDAY | 06.27.2017

QUESTION OF THE DAY (QOD):

  • What’s the most useless talent you have?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

METCON: (COMPARE YOUR TIME WITH 4/28/17)

5RFT:

(EXTRA CREDIT: sub 5 pull-ups for 5 C2B pull-ups or 3 muscle-ups & heavy wallballs)

POST WOD ACCESSORY:

- Post results to comments

#WOD

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