Tuesday 6/27/17

WOD | TUESDAY | 06.27.2017

QUESTION OF THE DAY (QOD):

• What’s the most useless talent you have?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• skill transfer with PVC

• additional w/u coach's choice

STRENGTH:

• overhead squat: 6x3

METCON: (COMPARE YOUR TIME WITH 4/28/17)

5RFT:

• 5 pullups

• 10 wallballs 20/14

• 15/12 cals. bike or row

(EXTRA CREDIT: sub 5 pull-ups for 5 C2B pull-ups or 3 muscle-ups & heavy wallballs)

POST WOD ACCESSORY:

• 50 ring push-ups

• 50 GHD hip extensions

• 50 GHD sit-ups

- Post results to comments

#WOD