WOD | TUESDAY | 06.27.2017
QUESTION OF THE DAY (QOD):
What’s the most useless talent you have?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
Burgener warm-up with PVC
skill transfer with PVC
additional w/u coach's choice
overhead squat: 6x3
METCON: (COMPARE YOUR TIME WITH 4/28/17)
(EXTRA CREDIT: sub 5 pull-ups for 5 C2B pull-ups or 3 muscle-ups & heavy wallballs)
POST WOD ACCESSORY:
50 GHD sit-ups
- Post results to comments