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MONDAY | 02.09.2026

  • Writer: Coach
    Coach
  • 2 days ago
  • 1 min read

FOR TIME:

  • 50/40 cals bike

  • 50 back squats 135/95

  • 40 pull-ups

  • 30 burpees

(NOTE: partition the REPS as needed.)

(EXTRA CREDIT: unpartitioned.)


INTENDED STIMULUS:

  • Pace, scale and/or partition the reps as needed to continuously move throughout the workout.

  • Maximize your working time AND minimize resting.

  • Time domain <15mins.


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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