TUESDAY | 02.10.2026

https://www.youtube.com/watch?v=vNtPyE-RPYs

E3MOM 27MINS:

• 200m run

• 8→1 devils press 50/35

(NOTE: start with 8 reps first round then -1 rep each round.)

(SCORE: MAX REPS devils press FINAL ROUND after run.)

(EXTRA CREDIT: go heavier.)

INTENDED STIMULUS:

• run should be 1:00~1:30

• choose a weight that allows for steady moving reps each round.

• aim for ~1MIN REST in each round.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)