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Thursday 6/29/17


WOD | THURSDAY | 06.29.2017

QUESTION OF THE DAY (QOD):

  • Favorite jelly bean flavor and why?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

METCON:

3RFT:

  • 21 burpee box jumps 24/20

  • 15 toes-to-bar

  • 9 clean & jerks 115/75

MOBILITY:

  • coach lead ROMWOD

POST WOD ACCESSORY:

- Post results to comments

#WOD

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