Thursday 6/29/17

WOD | THURSDAY | 06.29.2017

QUESTION OF THE DAY (QOD):

• Favorite jelly bean flavor and why?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

STRENGTH:

• bench press:

• 3x10 @65%

• 2x5 @85%

METCON:

3RFT:

• 21 burpee box jumps 24/20

• 15 toes-to-bar

• 9 clean & jerks 115/75

MOBILITY:

• coach lead ROMWOD

POST WOD ACCESSORY:

• accumulate 2min L-sit hold

• 25 GHD hip extensions

• 25 GHD sit-ups

- Post results to comments

#WOD