WOD | THURSDAY | 06.29.2017
QUESTION OF THE DAY (QOD):
Favorite jelly bean flavor and why?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
STRENGTH:
3x10 @65%
2x5 @85%
METCON:
3RFT:
21 burpee box jumps 24/20
15 toes-to-bar
9 clean & jerks 115/75
MOBILITY:
coach lead ROMWOD
POST WOD ACCESSORY:
accumulate 2min L-sit hold
25 GHD sit-ups
- Post results to comments