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Monday 7/3/17


WOD | MONDAY | 07.03.2017

STRENGTH:

10min EMOM:

  • bear complex

METCON:

FOR TIME:

  • 50 cals. row

  • 40 OTB burpees

  • 30 squat cleans 95/75

  • 3 front squats 135/95

  • 20 pull-ups

  • 10 snatches 95/75

POST WOD ACCESSORY:

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