Monday 7/3/17

WOD | MONDAY | 07.03.2017

STRENGTH:

10min EMOM:

• bear complex

METCON:

FOR TIME:

• 50 cals. row

• 40 OTB burpees

• 30 squat cleans 95/75

• 3 front squats 135/95

• 20 pull-ups

• 10 snatches 95/75

POST WOD ACCESSORY:

• none

- Post results to comments

#WOD