Monday 7/3/17
- Coach
- Jul 2, 2017
- 1 min read
WOD | MONDAY | 07.03.2017
STRENGTH:
10min EMOM:
bear complex
METCON:
FOR TIME:
50 cals. row
40 OTB burpees
30 squat cleans 95/75
3 front squats 135/95
20 pull-ups
10 snatches 95/75
POST WOD ACCESSORY:
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