FRIDAY | 09.08.2017

QUESTION OF THE DAY (QOD):

• How many siblings do you have and what are their names?

METCON: "COE"

10RFT:

• 10 thrusters 95/65

• 10 ring push-ups

POST WOD ACCESSORY:

• L-sit (progressions)

• accumulate 5mins total

• 25 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD