WEDNESDAY | 04.02.2025

FOR TIME:

• 15 wall walks*

• 60 box step/jump-overs 24"/20"

• 60 alt. dumbbell snatches 50/35

(NOTE: partition REPS as needed.)

(EXTRA CREDIT: 5x10m (32ft) handstand walk.)

INTENDED STIMULUS:

• 10~17MINS

• partitioning as needed to allow you to keep moving with minimal breaks.

• advanced athletes may challenge themselves with a taller box and/or heavier dumbbell.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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