CoachJan 3, 2020FRIDAY | 01.03.2020SKILL/STRENGTH: 12mins E2MOM deadlift: 6x3 touch-n'-go REPS double overhand grip ONLY 21-15-9 REPS: deadlift 225/155 toes-to-bar 400m run after each set - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 104 views0 comments1 like. Post not marked as liked1
SKILL/STRENGTH: 12mins E2MOM deadlift: 6x3 touch-n'-go REPS double overhand grip ONLY 21-15-9 REPS: deadlift 225/155 toes-to-bar 400m run after each set - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP