FRIDAY | 01.03.2020

SKILL/STRENGTH: 12mins E2MOM

• deadlift: 6x3

• touch-n'-go REPS

• double overhand grip ONLY

21-15-9 REPS:

• deadlift 225/155

• toes-to-bar

• 400m run after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP