CoachFRIDAY | 01.03.2020
SKILL/STRENGTH: 12mins E2MOM
deadlift: 6x3
touch-n'-go REPS
double overhand grip ONLY
21-15-9 REPS:
deadlift 225/155
toes-to-bar
400m run after each set
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: 12mins E2MOM
deadlift: 6x3
touch-n'-go REPS
double overhand grip ONLY
21-15-9 REPS:
deadlift 225/155
toes-to-bar
400m run after each set
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: