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FRIDAY | 01.03.2020


SKILL/STRENGTH: 12mins E2MOM

  • deadlift: 6x3

  • touch-n'-go REPS

  • double overhand grip ONLY


21-15-9 REPS:

  • deadlift 225/155

  • toes-to-bar

  • 400m run after each set


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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