
FRIDAY | 01.03.2020
SKILL/STRENGTH: 12mins E2MOM
deadlift: 6x3
touch-n'-go REPS
double overhand grip ONLY
21-15-9 REPS:
deadlift 225/155
toes-to-bar
400m run after each set
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 12mins E2MOM
deadlift: 6x3
touch-n'-go REPS
double overhand grip ONLY
21-15-9 REPS:
deadlift 225/155
toes-to-bar
400m run after each set
- POST YOUR RESULTS TO COMMENTS.