FRIDAY | 01.05.2024

FOR TIME:

• 400m run

• 15 back squats 185/135

• 500m ski

• 15 back squats 185/135

• 500m row

• 15 back squats 185/135

• 1200m bike

• 15 back squats 185/135

(EXTRA CREDIT: go heavier.)

(NOTE: complete cardio in any order.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)