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FRIDAY | 01.05.2024

  • Writer: Coach
    Coach
  • Jan 4, 2024
  • 1 min read

FOR TIME:

  • 400m run

  • 15 back squats 185/135

  • 500m ski

  • 15 back squats 185/135

  • 500m row

  • 15 back squats 185/135

  • 1200m bike

  • 15 back squats 185/135

(EXTRA CREDIT: go heavier.)

(NOTE: complete cardio in any order.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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