![](https://static.wixstatic.com/media/a99fba_0ed479e6b07c4e40a6efe09909a8ab02~mv2.png/v1/fill/w_49,h_31,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/a99fba_0ed479e6b07c4e40a6efe09909a8ab02~mv2.png)
FOR TIME:
400m run
15 back squats 185/135
500m ski
15 back squats 185/135
500m row
15 back squats 185/135
1200m bike
15 back squats 185/135
(EXTRA CREDIT: go heavier.)
(NOTE: complete cardio in any order.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK