FRIDAY | 01.10.2020

SKILL: 12mins E2MOM

• deadlift: 6x3

• touch-n'-go REPS

• double overhand grip ONLY

FOR TIME: (17min TIME CAP)

• 800m run

• 75 air squats

• 400m run

• 50 goblet squats 55/35

• 200m run

• 25 back squats 135/95

(EXTRA CREDIT: heavier kettlebell and/or barbell)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP