Search

FRIDAY | 01.10.2020

SKILL: 12mins E2MOM

  • deadlift: 6x3

  • touch-n'-go REPS

  • double overhand grip ONLY


FOR TIME: (17min TIME CAP)

  • 800m run

  • 75 air squats

  • 400m run

  • 50 goblet squats 55/35

  • 200m run

  • 25 back squats 135/95

(EXTRA CREDIT: heavier kettlebell and/or barbell)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

116 views0 comments

Recent Posts

See All