FRIDAY | 01.10.2020
SKILL: 12mins E2MOM
deadlift: 6x3
touch-n'-go REPS
double overhand grip ONLY
FOR TIME: (17min TIME CAP)
800m run
75 air squats
400m run
50 goblet squats 55/35
200m run
25 back squats 135/95
(EXTRA CREDIT: heavier kettlebell and/or barbell)
- POST YOUR RESULTS TO COMMENTS.