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FRIDAY | 01.15.2021


1-2-3-4-5-6-7-8-9-10 REPS:

  • D-ball over-the-shoulder 100/75

  • toes-to-bar

(EXTRA CREDIT: +cals ski, row, or bike)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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