CoachJan 17, 2020FRIDAY | 01.17.2020CONDITIONING: 4 x 400m run MAX EFFORT 2mins REST b/t sets 6MIN AMRAP: "ROGUE INVITATIONAL WOD #4" 3 box jump overs 24"/20" 6 deadlifts 225/175 9 over-the-bar burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 126 views0 comments1 like. Post not marked as liked1
CONDITIONING: 4 x 400m run MAX EFFORT 2mins REST b/t sets 6MIN AMRAP: "ROGUE INVITATIONAL WOD #4" 3 box jump overs 24"/20" 6 deadlifts 225/175 9 over-the-bar burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
