FRIDAY | 01.17.2020

CONDITIONING:

• 4 x 400m run

• MAX EFFORT

• 2mins REST b/t sets

6MIN AMRAP: "ROGUE INVITATIONAL WOD #4"

• 3 box jump overs 24"/20"

• 6 deadlifts 225/175

• 9 over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP