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FRIDAY | 01.17.2020

CONDITIONING:

  • 4 x 400m run

  • MAX EFFORT

  • 2mins REST b/t sets


6MIN AMRAP: "ROGUE INVITATIONAL WOD #4"

  • 3 box jump overs 24"/20"

  • 6 deadlifts 225/175

  • 9 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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