7 ROUNDS:
150/100m row
front squats @BW
(NOTE: After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round.
This workout encourages hard pulls on the rower. Increase the damper setting and slow your cadence to minimize the number of pulls each round. Choose a front-squat weight that is heavy but can be completed unbroken when fresh.)
(SCORE: Post TIME and WEIGHT used.)
- POST YOUR RESULTS TO COMMENTS.