FRIDAY | 01.23.2025

5 x 3MIN AMRAP: "CHIEF"

• 3 power cleans 135/95

• 6 push-ups

• 9 air squats

• REST 1MIN

(SCORE: After each 3-minute cycle, start where you left off at the end of the previous cycle. Record TOTAL ROUNDS/REPS completed.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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