WEDNESDAY | 01.21.2025

SKILL: ~15MINS

• medball clean

• tabata medball cleans

• skill transfer/carryover to clean/snatch

20MIN AMRAP:

• 80 medball sit-ups 20/14

• 60 wallballs 20/14

• 40 medballs lunges 20/14

• 20 medball cleans 20/14

• *100m medball run AFTER EACH MOVEMENT

(EXTRA CREDIT: heavy wallball.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)