THURSDAY | 01.22.2025

SKILL/CONDITIONING: 10MIN ALT. EMOM

• MIN1: MAX double-unders

• MIN2: MAX  V-ups

5 ROUNDS:

• 10 alt. dumbbell hang clean & jerks 50's/35's

• 10 box jump/step-overs 24"/20"

• 100m sprint

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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