FRIDAY | 01.30.2025

18MIN AMRAP:

• 1→7→1 REPS:

• hang clean & jerk 135/95

• burpee box jump-overs 24"/20"

• MAX cals bike in remaining time

(SCORE: TIME for first portion & weight used and TOTAL cals.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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