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WEDNESDAY | 01.28.2025

  • Writer: Coach
    Coach
  • 2 days ago
  • 1 min read

36MIN ALT. EMOM: (9 ROUNDS)

  • MIN1: 9/7 cals bike

  • MIN2: +1 back squat @70%

  • MIN3: +1 burpees

  • MIN4: REST

(SCORE: MAX burpees FINAL 2MINS.)


- POST YOUR RESULTS TO COMMENTS.


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