THURSDAY | 01.29.2025

15MIN AMRAP:

• 100m wallball run 20/14

• 40 wallballs sit-ups 20/14

• 30 wallballs 20/14

• 20 V-ups

• 10 handstand push-ups

(EXTRA CREDIT: strict HSPU's.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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