FRIDAY | 02.04.2022

SKILL/STRENGTH: E2MOM 16MINS

• 5 bench press + MAX unbroken push-ups

• increase weight safely as needed

6MIN AMRAP:

• MAX REPS push press 75/55

• 1 rope climb each time the barbell drops below shoulders

(EXTRA CREDIT: strict press)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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