Search

FRIDAY | 02.04.2022


SKILL/STRENGTH: E2MOM 16MINS

  • 5 bench press + MAX unbroken push-ups

  • increase weight safely as needed

6MIN AMRAP:

  • MAX REPS push press 75/55

  • 1 rope climb each time the barbell drops below shoulders

(EXTRA CREDIT: strict press)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

123 views0 comments

Recent Posts

See All