FRIDAY | 02.04.2022
- Coach
- Feb 3, 2022
- 1 min read

SKILL/STRENGTH: E2MOM 16MINS
5 bench press + MAX unbroken push-ups
increase weight safely as needed
6MIN AMRAP:
MAX REPS push press 75/55
1 rope climb each time the barbell drops below shoulders
(EXTRA CREDIT: strict press)
- POST YOUR RESULTS TO COMMENTS.
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