FRIDAY | 02.23.2024

12 ROUNDS: "DEUCES"

• 2 deadlifts 225/155

• 2 burpee chest-to-bar pull-ups*

• 2 wall walks

• 2 x 50m shuttle runs

(EXTRA CREDIT: 2 muscle-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)