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FRIDAY | 04.09.2021


SKILL/STRENGTH: E2MOM 12MINS

  • strict press: 5-4-3-2-1-1

  • build to a heavy single


20MIN ALT. EMOM: 1→10 REPS

  • MIN1: +1 burpee over the D-ball

  • MIN2: +1 D-ball over-the-shoulder 100/75


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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