FRIDAY | 05.09.2020


  • 2 x 1MIN samson stretch with overhead squat and side-to-side twists

  • 2 x 200m jog

  • 10 slow cossack squats (5 per side)

  • 3 x 30sec high knees + 30sec butt kickers + 30sec REST

  • 50 PVC pass-thrus

  • 10ea lying leg swing

  • 10ea lying leg crossover

  • 5 roll over V-sit

  • 10 single leg glute bridges ea. leg

  • 30 high knees + 30 buttkickers


  • 50 plank shoulder taps

  • 50 alt. walking lunges

  • 50 hollow rocks

  • 50 jumping air squats

  • EMOM: 3 burpees



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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
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Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
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