FRIDAY | 05.09.2020

WARMUP:

• 2 x 1MIN samson stretch with overhead squat and side-to-side twists

• 2 x 200m jog

• 10 slow cossack squats (5 per side)

• 3 x 30sec high knees + 30sec butt kickers + 30sec REST

• 50 PVC pass-thrus

• 10ea lying leg swing

• 10ea lying leg crossover

• 5 roll over V-sit

• 10 single leg glute bridges ea. leg

• 30 high knees + 30 buttkickers

FOR TIME:

• 50 plank shoulder taps

• 50 alt. walking lunges

• 50 hollow rocks

• 50 jumping air squats

• EMOM: 3 burpees

- POST YOUR RESULTS TO COMMENTS.

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