FRIDAY | 06.02.2023

10 ROUNDS:

• 100m row ~OR~ 100m ski

• 10 alt. dumbbell snatches 50/35

• 10 dumbbell goblet squats 50/35

• 10 box jump-overs 24"/20"

(EXTRA CREDIT: heavier dumbbell.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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