10 ROUNDS:
100m row ~OR~ 100m ski
10 alt. dumbbell snatches 50/35
10 dumbbell goblet squats 50/35
10 box jump-overs 24"/20"
(EXTRA CREDIT: heavier dumbbell.)
- POST YOUR RESULTS TO COMMENTS.
FRIDAY | 06.02.2023
top of page
Search
bottom of page
10 ROUNDS:
100m row ~OR~ 100m ski
10 alt. dumbbell snatches 50/35
10 dumbbell goblet squats 50/35
10 box jump-overs 24"/20"
(EXTRA CREDIT: heavier dumbbell.)
- POST YOUR RESULTS TO COMMENTS.
Comments