FRIDAY | 06.03.2022

SKILL: MIDLINE STABILIZATION

• GHD hip

• GHD back & hip-back extension

• GHD sit-up

5 ROUNDS:

• 21 abmat sit-ups

• 15 kettlebell swings 53/35

• 9 toes-to-bar

• 100m suitcase carry 53/35

(EXTRA CREDIT: GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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