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FRIDAY | 06.03.2022


SKILL: MIDLINE STABILIZATION

5 ROUNDS:

  • 21 abmat sit-ups

  • 15 kettlebell swings 53/35

  • 9 toes-to-bar

  • 100m suitcase carry 53/35

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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