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FRIDAY | 06.30.2023


FOR TIME: "HEINZ 57"

  • 57/45 cal row

  • 57 weighted sit-ups 40/30

  • 57 alt. lunges

  • 57 burpees

  • 57 wallballs 20/14

(EXTRA CREDIT: 57/45 cals ski.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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