FRIDAY | 06.30.2023

FOR TIME: "HEINZ 57"

• 57/45 cal row

• 57 weighted sit-ups 40/30

• 57 alt. lunges

• 57 burpees

• 57 wallballs 20/14

(EXTRA CREDIT: 57/45 cals ski.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)