FRIDAY | 06.30.2023
- Coach
- Jun 29, 2023
- 1 min read

FOR TIME: "HEINZ 57"
57/45 cal row
57 weighted sit-ups 40/30
57 alt. lunges
57 burpees
57 wallballs 20/14
(EXTRA CREDIT: 57/45 cals ski.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
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