FRIDAY | 07.14.2023CoachJul 13, 202313 ROUNDS: 3 bench press @BW 2 wall walks (EXTRA CREDIT: add 1 wall facing HSPU.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
13 ROUNDS: 3 bench press @BW 2 wall walks (EXTRA CREDIT: add 1 wall facing HSPU.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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