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FRIDAY | 07.30.2021


FOR TIME: "BROOMSTICK MILE"

  • 400m run

  • 25 back squats

  • 25 front squats

  • 25 overhead squats

  • 400m run

  • 25 strict press

  • 25 push press

  • 25 push jerks

  • 400m run

  • 50 hang cleans

  • 400m run

  • 50 hang snatch

(NOTE: all barbell movements done with empty 45/35 bar)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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