CoachAug 4, 2022FRIDAY | 08.05.20221→8→1 REPS: devils press 40's/30's 2 wall walks after each set (EXTRA CREDIT: 10m handstand walk and/or 50's/35's) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
1→8→1 REPS: devils press 40's/30's 2 wall walks after each set (EXTRA CREDIT: 10m handstand walk and/or 50's/35's) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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