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FRIDAY | 08.21.2020


FOR TIME: "SLAM"

  • 100 weighted walking lunges

  • 80 weighted abmat sit-ups

  • 60 slam balls

  • 40 weighted air squats

  • 20 burpees over slam ball

(NOTE: ALL movements done with a slam ball 40/30)


OPTIONAL POSTWOD:

  • cooldown/ROMWOD/mobility


#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Starboard CrossFit

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Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
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 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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SUN:  1030a-1230p
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