FRIDAY | 08.21.2020

FOR TIME: "SLAM"

• 100 weighted walking lunges

• 80 weighted abmat sit-ups

• 60 slam balls

• 40 weighted air squats

• 20 burpees over slam ball

(NOTE: ALL movements done with a slam ball 40/30)

OPTIONAL POSTWOD:

• cooldown/ROMWOD/mobility

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY