FRIDAY | 08.21.2020
- Coach
- Aug 20, 2020
- 1 min read
FOR TIME: "SLAM"
100 weighted walking lunges
80 weighted abmat sit-ups
60 slam balls
40 weighted air squats
20 burpees over slam ball
(NOTE: ALL movements done with a slam ball 40/30)
OPTIONAL POSTWOD:
cooldown/ROMWOD/mobility
Comments