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FRIDAY | 08.21.2020

  • Writer: Coach
    Coach
  • Aug 20, 2020
  • 1 min read

FOR TIME: "SLAM"

  • 100 weighted walking lunges

  • 80 weighted abmat sit-ups

  • 60 slam balls

  • 40 weighted air squats

  • 20 burpees over slam ball

(NOTE: ALL movements done with a slam ball 40/30)


OPTIONAL POSTWOD:

  • cooldown/ROMWOD/mobility


 
 
 

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