CoachAug 21, 2020FRIDAY | 08.21.2020FOR TIME: "SLAM" 100 weighted walking lunges 80 weighted abmat sit-ups 60 slam balls 40 weighted air squats 20 burpees over slam ball (NOTE: ALL movements done with a slam ball 40/30) OPTIONAL POSTWOD: cooldown/ROMWOD/mobility #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
FOR TIME: "SLAM" 100 weighted walking lunges 80 weighted abmat sit-ups 60 slam balls 40 weighted air squats 20 burpees over slam ball (NOTE: ALL movements done with a slam ball 40/30) OPTIONAL POSTWOD: cooldown/ROMWOD/mobility #WOD #JUSTSHOWUP #DOGOODRECKLESSLY