top of page
Search

FRIDAY | 09.09.2022


SKILL: ~15MINS

5 x 90SEC AMRAP:

  • 20 wallballs 20/14

  • MAX REPS deadlift @60%

  • 90SEC REST

(SCORE: TOTAL REPS & weight used.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

113 views0 comments

Recent Posts

See All

Comments


bottom of page