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FRIDAY | 09.09.2022


SKILL: ~15MINS

5 x 90SEC AMRAP:

  • 20 wallballs 20/14

  • MAX REPS deadlift @60%

  • 90SEC REST

(SCORE: TOTAL REPS & weight used.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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