FRIDAY | 09.09.2022

SKILL: ~15MINS

• pistol squat practice

• pistol scale progressions

5 x 90SEC AMRAP:

• 20 wallballs 20/14

• MAX REPS deadlift @60%

• 90SEC REST

(SCORE: TOTAL REPS & weight used.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)