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FRIDAY | 09.12.2025

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24MIN E2MOM: W/PARTNER

  • 3 squat cleans 60%

  • 2 wall walks

  • MAX REPS wallballs

(NOTE: one partner working at a time every 2MINS.)


LVL1: wallball 10/6

LVL2: wallball 16/10

LVL3:  wallball 20/14

LVL4: wallball 25/18

LVL5: wallball 30/20


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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