THURSDAY | 09.11.2025

SKILL: ~15MINS

• power/squat snatch skill work

5 x E2MOM: "PAY THE MAN"

• 200m run ~OR~ 600m bike

• MAX REPS snatch @60%

• REST 2MIN

(EXTRA CREDIT: squat snatch.)

(SCORE: TOTAL snatches & weight used.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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