FRIDAY | 09.15.2023

FOR TIME:

• 1000m run ~OR~ 3000m bike

• 20 chest-to-bar pull-ups

• 30 clean & jerks @70%

(NOTE: partition as needed.)

(EXTRA CREDIT: unpartitioned.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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