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FRIDAY | 10.02.2020


FOR TIME: "SCF GRUNT WORK"

  • 50 thrusters 135/95

  • 50 burpees

(NOTE: complete in any order; break up reps as needed)


#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #GRUNTWORK

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SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

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