FRIDAY | 10.22.2021CoachOct 21, 20211 min read7→10→7 REPS: back squat 135/95 handstand push-ups 200m run after each set (EXTRA CREDIT: strict handstand push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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