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FRIDAY | 11.19.2021


CORE CONDITIONING:

50-40-30-20-10 REPS: "ANNIE"

(COMPARE TO 10.28.2021)

  • double-unders

  • abmat sit-ups


21-15-9-15-21 REPS:

  • kettlebell swings 53/35

  • goblet squats 53/35

  • 100 suitcase carry 53/35 after each set


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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