FRIDAY | 11.19.2021
- Coach
- Nov 18, 2021
- 1 min read

CORE CONDITIONING:
50-40-30-20-10 REPS: "ANNIE"
(COMPARE TO 10.28.2021)
double-unders
abmat sit-ups
21-15-9-15-21 REPS:
kettlebell swings 53/35
goblet squats 53/35
100 suitcase carry 53/35 after each set
- POST YOUR RESULTS TO COMMENTS.
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