FRIDAY | 11.19.2021

CORE CONDITIONING:

50-40-30-20-10 REPS: "ANNIE"

(COMPARE TO 10.28.2021)

• double-unders

• abmat sit-ups

21-15-9-15-21 REPS:

• kettlebell swings 53/35

• goblet squats 53/35

• 100 suitcase carry 53/35 after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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