FOR TIME: "SWEAT POTATO CASSEROLE"
100 double unders
90 abmat sit-ups
80 deadlifts 75/55
70 air squats
60 push press 75/55
50 mountain climbers
40 hang power cleans 75/55
30 hands-release push-ups
20 hang power snatches 75/55
10 chest-to-bar pull-ups
5 rope climbs
(EXTRA CREDIT: 95/65)
- POST YOUR RESULTS TO COMMENTS.