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FRIDAY | 11.29.2019

  • Writer: Coach
    Coach
  • Nov 28, 2019
  • 1 min read

Updated: Dec 6, 2019


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FOR TIME: "SWEAT POTATO CASSEROLE"

  • 100 double unders

  • 90 abmat sit-ups

  • 80 deadlifts 75/55

  • 70 air squats

  • 60 push press 75/55

  • 50 mountain climbers

  • 40 hang power cleans 75/55

  • 30 hands-release push-ups

  • 20 hang power snatches 75/55

  • 10 chest-to-bar pull-ups

  • 5 rope climbs

(EXTRA CREDIT: 95/65)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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