FRIDAY | 12.19.2025

FOR TIME:

• 50 air squats

• 600m bike

• 30 back squats 45/35

• 600m bike

• 25 back squats 95/65

• 600m bike

• 20 back squats 135/95

• 600m bike

• 15 back squats 185/135

• 600m bike

• 10 back squats 225/155

• 600m bike

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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