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WEDNESDAY | 12.17.2025

Coach
12 minutes ago
1 min read

6 ROUNDS:

21 wallballs 20/14
15 burpees
9 cal row/ski

(EXTRA CREDIT: heavy wallball.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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TUESDAY | 12.16.2025

SKILL/STRENGTH: ~15MINS turkish get-ups 15MIN AMRAP: 50 kettlebell swings 53/35 40 box jump-overs 24"/20" 30 pull-ups 20 handstand push-ups 10 cals echo bike - POST YOUR RESULTS TO COMMENTS. #WOD #JU

MONDAY | 12.15.2025

FRIDAY | 12.12.2025

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WEDNESDAY | 12.17.2025

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Class Schedule

MON-FRI: 530a, 12p, 3p, 4p, 5p, 6p

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