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MONDAY | 01.08.2024


20MIN ALT. EMOM: (5 ROUNDS)

  • MIN1: MAX cals ski

  • MIN2: MAX hang power cleans 135/95

  • MIN3: MAX hands-release push-ups

  • MIN4: 1MIN REST

(SCORE: TOTAL REPS.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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