CoachJan 14MONDAY | 01.15.2024SKILL: ~10MINS double-unders WODprep tips 4 ROUNDS: 15 wallballs 20/14 15 kettlebell swings 53/35 60 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~10MINS double-unders WODprep tips 4 ROUNDS: 15 wallballs 20/14 15 kettlebell swings 53/35 60 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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