MONDAY | 01.26.2025Coach2 days ago1 min readSKILL/STRENGTH: E90SEC 15MINS 1 thruster increase weight safely as needed record heaviest weight 5 ROUNDS: 4 thrusters 135/95 6 pullups 8 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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